You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “What Is iRest® Yoga Nidra Meditation and How Can It Help You?”.
Comments
Trackbacks
[…] have become an iRest Yoga Nidra teacher, having completed my Level I training in California with the master, Dr. Richard Miller […]
[…] me, the practice of iRest is one of wholehearted, unadulterated, welcoming – of yourself and of […]
[…] You can read more about iRest on the Yoga Lunchbox here. […]
[…] You can read more about iRest on the Yoga Lunchbox here. […]
HI Neal
Interesting article. Over a long period of time I have wrestled with the Concept often described and practised as Yoga Nidra. It did not feel right in terms of Nidra and Yoga and the two terms together and what they where being practised as, seemed in-congruent.
I would have colourful discussions with other yoga teachers about this feeling of misinterpretation. I had seen the effects on students who had been taken through intention , visualisation etc. Some would say deep relaxation, What I frequently witnessed was dullness, clouded awareness, forgetfulness. My explorations eventually led me to the teachings of the Himalayan Tradition via the book and illuminating website of Swami Jnansheshvara. He strongly suggested that the state most people reached was not yoga nidra and was a very superficial level. I found it a wise and thought provoking and believe it has deepened my understanding of Yoga and Nidra, of Yoga Nidra and Tamo Nidra.
Love & Clarity Hanuman Das
Nice thoughts i love your blog and your ideas thanks for sharing.
Thanks for sharing your valuable thoughts with us & our readers.
nidra meditation can help to sleep well, the post is very effective, thanks for sharing, keep it up.
this is very nice post, very informative too, thanks for sharing.
Thanks for sharing nice information. i love this post.
YOGA can specifically benefit for those on a healing journey too.
Nice thoughts i love your blog and your ideas thanks for sharing.
Your post is amazing .Thank you so much.Keep posting such articles.
ielts center in mohali
Thanks for sharing this valuable article with us. NIce blog and well-written article.
Wonderful blog that’s really good, inspiring, and helpful too.
this is really a great information
Thank you very much for sharing very useful information to us and yoga is really very helpful and important for us to get a healthy life so keep posting.
Looking forward for more quality Yoga articles.
Thanks for sharing this helpful article with us. Nice post and creative article.
Thank you very much for sharing very useful information.
nice blog and good information shared
It is true that by practising meditation, one can reduce anxiety, stress, depression, pain, anger, and other related wellbeing issues.Meditation improves sleep quality because when we meditate, the body releases serotonin and melatonin- two hormones that actually enhance the quality of sleep.
Late to the discussion but I feel great reading this now…sorry to be late than never 😀 ….!!!!!
Nice post and good information shared with us regarding yoga
looking forward your new articles
Very useful & informative article! thanks for sharing.
Well said.
Thank so much for sharing this … After going through the article .. You also answered my question with the first FQA and that absolute .. I and my wife will start doing thisASAP
Thanks for sharing….nice article.
This seems like an amazing process that I look forward to trying. Yoga is such a great tool for well-being, and your information will take it to a new level.
Nice post ?
Vert well composed article, thank you
Great Post
Great post. Thanks for sharing.
Awesome article. Thanks for sharing such an amazing information with us. It works well for me. Such a helpful post for me. Once again thanks..! keep it up..!
Thanks for sharing this informative yoga article!
Hey, Its Amazing Blog Post And I Found This Very Useful. Thanks For sharing With Us. And Of course Keep Posting Bro.
It is a great sharing me…I am very much pleased with the contents you have mentioned. I wanted to thank you for this great article.
iRest Yoga Nidra is one of the best yoga therapy, which can be especially useful for the person age above 50 years or the people who are experiencing sudden joint pain while performing their normal routine.
Yoga Nidra helps in improving the concentration, thereby improving the blood sugar level and stress level.
One of my friend suggested these websites and he was right, its amazing
This article really contains a lot more information about This Topic. We have read all the information some points are also good and some usually are awesome.
Yoga in nidra is super relaxing, so I know how normal it is to sleppy during it
Nice and Awesome Post, Yoga and Meditation is very helpful for health. Thank you for sharing Article for Yoga and Meditation.
Howdy I am so happy I found your site, I really found you by accident, while I
was browsing on Digg for something else, Anyways I
am here now and would just like to say cheers for a remarkable post and a all round entertaining blog (I
also love the theme/design), I don’t have time to read
through it all at the minute but I have saved it and also added your
RSS feeds, so when I have time I will be back to read much more, Please
do keep up the excellent work.
My brother suggested I would possibly like this website. He was totally right.
This post truly made my day. You can not consider just how so much time I had spent for this information! Thank you!
This is my first time to visit here. I found so much of informative stuff over here. Thanks
I’d like to find out more? I’d like to find out more details.
Aw, this was a really nice post. Spending some time and actual effort to produce a
great article… but what can I say… I procrastinate a whole lot and never manage to
get anything done.
Hello, I think your site might be having browser compatibility issues.
When I look at your website in Chrome, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, terrific blog!
My husband and i got very glad that Chris managed to conclude his inquiry from your ideas he grabbed through the
site. It is now and again perplexing to just possibly be giving freely concepts that many many others have been trying
to sell. We really understand we have the writer to thank for that.
All of the illustrations you made, the straightforward website menu,
the relationships you assist to create – it is most fabulous,
and it is leading our son and our family reason why the concept is excellent, which is certainly exceptionally essential.
Thank you for the whole lot!