by Kara-Leah Grant, author of Forty Days of Yoga, Breaking down the barriers to a home yoga practice One of the techniques I suggest people use in Forty Days of Yoga is something I call Stop, Drop & Practice. It's been a core reason why I've had a consistent practice the last eight years, and it still works for me now. In fact, this is one of my most effective ways of ensuring that mat resistance doesn't de-rail my daily yoga practice and works great around children, or a busy life. Stop, … [Read more...]
Bodha Clothing commits to manufacturing yoga clothes in New Zealand
See the end of this article for the chance to win one of Emily's garments. It's tough for a clothing manufacturer to make her clothes in New Zealand but Emily L'Ami of Bodha Clothing was determined that her new range of yoga clothing all be home grown. "New Zealand's manufacturing sector has been ravaged and finding someone with the skills to sew knit fabrics has been the hardest part of the process," says Emily. Keeping production in New Zealand was important though, because Emily … [Read more...]