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Maintaining a Regular Home Yoga Practice: Stop, Drop and Practice

October 1, 2013 by Kara-Leah Grant 4 Comments

by Kara-Leah Grant, author of Forty Days of Yoga, Breaking down the barriers to a home yoga practice One of the techniques I suggest people use in Forty Days of Yoga is something I call Stop, Drop & Practice. It's been a core reason why I've had a consistent practice the last eight years, and it still works for me now. In fact, this is one of my most effective ways of ensuring that mat resistance doesn't de-rail my daily yoga practice and works great around children, or a busy life. Stop, … [Read more...]

Filed Under: Home Yoga Practice, Physical Practices, Practices Tagged With: Christina McGrath, home yoga practice, lake wanaka, stand-up paddle board, tv, yoga clothing

Bodha Clothing commits to manufacturing yoga clothes in New Zealand

March 25, 2011 by Kara-Leah Grant 10 Comments

Emily l'Ami, creator of Bodha Clothing

See the end of this article for the chance to win one of Emily's garments. It's tough for a clothing manufacturer to make her clothes in New Zealand but Emily L'Ami of Bodha Clothing was determined that her new range of yoga clothing all be home grown. "New Zealand's manufacturing sector has been ravaged and finding someone with the skills to sew knit fabrics has been the hardest part of the process," says Emily. Keeping production in New Zealand was important though, because Emily … [Read more...]

Filed Under: Yoga & Community Tagged With: bodha clothing, competition, emily l'ami, yoga clothing

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