By guest author Keeley Mitchell, Zi Living For better or for worse, the holiday season is here. The verdict is still out for me on whether it is for better or for worse. Like most, when the holiday season comes, I often start to feel stressed and overwhelmed. It is like I am on the verge of an anxiety attack at any minute because I am trying to do everything and still create the perfect holiday experience for my family. This year I tried to cancel Christmas with the proclamation that … [Read more...]
Have You Stated Your Intentions? The Importance of Writing a Yoga Business Plan
By Keeley Mitchell, Zi Living Recently I had the pleasure of having someone inquire about my services and in our discourse she asked two questions. 1. How much experience should she have before opening her yoga studio? 2. How much money does it cost to open a yoga studio? While I could not give her a definitive answer to her questions, I felt our discussion was still a positive one. You see, I gave my inquirer kudos for doing her research well in advance so she could plan … [Read more...]
It’s time to hand the baton on – MYOGA & Powa Centre: Your opportunity?
by columnist Melissa Billington, Ear2Earth Early on in my running ‘career’ I was pulled out of running hurdles to make up the needed numbers on our team for the mid and long distance races. I never considered myself a long distance runner, even when I was one! I preferred the immediate victory of seeing (or not) a clear flight over hurdle after hurdle, laid down in my path. I felt more capable managing the spurts of running required before, after and in between hurdles, than I did the … [Read more...]