Tips and considerations for teaching workplace yoga by Veronica King. Workplace Yoga is not the same as studio yoga. That's the first and most important thing to remember when looking to teach yoga in the workplace. This is a summary of the Yoga New Zealand Forum which was held recently. 3 speakers were invited to share their wisdom, experience, and tips for teaching yoga in workplaces. With gratitude to Bridgid Davey and Vanessa Bailey who shared with authenticity and vulnerability. The … [Read more...]
How to make your office practice your yoga practice
by Gabrielle Harris Are you too busy at work to become liberated? Would aliens snatch you up out of your office desk for analysis because of that mindless look on your face? Do you want to incorporate more yoga into your daily work life? Here are a few simple tips to turn your office day into a yoga day. One of the definitions of yoga is to become disconnected from the connection to suffering. Going to work can potentially be a breeding ground for suffering. This is where we play out our … [Read more...]