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How Yoga Helped Me Overcome Depression

February 5, 2014 by Guest Author 3 Comments

Caren Baginski

by Caren Baginski I remember the first time I took an antidepressant. It was my third year of high school and I couldn't swallow pills, so I had liquid Prozac in a tiny cup. It didn't taste like anything, but during that time nothing did. I looked intensely at that drug for an hour before I took it, tears streaming down my face, feeling like a big fat failure. I remember the last time I took an antidepressant. I had moved to a new state, was on Zoloft, and weaned myself, thinking I … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: mind body connection, science of yoga, yoga and the body, yoga body, yoga for anxiety, yoga for depression, yoga mind, yoga relieves depression, yoga science

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