by Kara-Leah Grant Welcome to the sixth and final Creative Sun Salutation Abundance flow video here on The Yoga Lunchbox. This week we put it all together - everything that we've been exploring over the last five weeks. This time, I verbally talk you through two circular sun salutations - once on the right leg and once on the left leg. This is to help you fully learn the sequence. However, once you've got it, forget about watching me and the video and instead play and explore in your … [Read more...]
July 1st: The Dunedin Yoga Studio, Foundations of Vinyasa Flow Yoga with Kara-Leah Grant
In this workshop, students will: Learn how to allow asana to emerge as a natural unfolding Relax into moment by moment expression of prana Experience alignment as a dynamic, ever-renewing & ever-changing relationship with prana Learn how to integrate method or form with intuition or inner knowing Kara-Leah is a certified 200 Hr Prana Flow Yoga teacher and has studied with Shiva Rea. She has been practicing yoga for over a decade, and teaching for five years. Yoga is no longer … [Read more...]
Gaura Yoga Bhakti Centre introduces a vinyasa flow class with musicians and kirtan
If you've been reading The Yoga Lunchbox for awhile, you'll know that I'm a huge fan of Kirtan, or call and response chanting. Kirtan is a practice of the Bhakti Yoga path, the path of devotion, and as a heart opening practice it's awesome for challenges we face in the 21st century. We all need to be doing it! So I was super excited when I heard from Gaura Yoga Bhakti Centre in Wellington that they're introduced a regular Thursday night vinyasa class that adds in music and kirtan. What an … [Read more...]