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Expand your yoga into the dreamscape.

June 13, 2022 by Guest Author Leave a Comment

By Sarah Marlowe Spence That time a vacuum cleaner sabotaged my kirtan. Yup, an odd situation. So I delved into that dream to figure out what it was trying to tell me. Dreams happen to most of us when we’re asleep, yet dreams can also be daydreams of where you want to go in life, or waking dreams, i.e. what is happening right now in life. When I was a teenager, I found a dream dictionary in the secondhand bookstore, as we did in life before Google. I wondered what the meanings of my busy … [Read more...]

Filed Under: Awakening • Creating a More Beautiful World, Energetic Practices, Meditation Practices, The Process of Waking Up, Uncategorized, Yoga Styles Tagged With: dream yoga, dreams, unconscious

The Joy of Discovering a Fear of Failure

April 13, 2017 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant Recently, I moved back to Glenorchy, a small mountain town where I've lived a few times previously. I was exciting about the move, and also feeling some anxiety. Preparing to write my third book, Love's Shadows, I felt called to come home to the mountains. Yet it also meant moving my son, now seven and at school, yet again. We were meant to be staying put in one place now he'd started school. I was meant to be done with moving around. I was meant to be embracing a … [Read more...]

Filed Under: Deepening • The Yoga of Life, Musings from the Mat Tagged With: failure, family, fear, patterns, The Heart, unconscious

The Benefits of Practicing Yoga While Watching TV

March 11, 2013 by Kara-Leah Grant 2 Comments

By Kara-Leah Grant During class on Wednesday, as we moved from posture to posture, I drew my students attention to the way they were beginning to intuitively move their bodies in counterposes and releases after a more intense posture. They weren't thinking about it, it was just happening as their body moved spontaneously and they followed along. One of my students looked up and exclaimed: That's what's happening when I watch TV now! A-ha! One benefit of practicing yoga while watching TV is … [Read more...]

Filed Under: Home Yoga Practice Tagged With: bad, conscious, forty days of yoga, guilt, home practice, television, tv, unconscious

Keeping New Year’s Resolutions is not about willpower or discipline

January 3, 2013 by Kara-Leah Grant 4 Comments

Kara-Leah Grant

by Kara-Leah Grant, Musings from the Mat I was up early on New Year’s Day. It’s one of my favourite ways to start the year. Early morning, the world seems fresh and alive and ripe for new opportunities and new ways of being. The possibility of new choices and new ways of being seems stronger. 'How will I live this day?' 'How will I live this life?' On January 1st, this sense of potential and possibility feels stronger. New Year’s is a time for resolutions, as we make up our minds we’re … [Read more...]

Filed Under: Musings from the Mat Tagged With: commitment, Committing to Yoga, consciousness, discipline, fear, forty days of yoga, home yoga practice, new year's resolutions, unconscious, willpower

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