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10 Things I Wish I Knew Before I Started Yoga

February 10, 2017 by Lucinda Staniland 2 Comments

by Lucinda Staniland Most of us come to yoga with a whole lot of misconceptions about what yoga is. I was no different. Here are some of the mistakes that I made, and lessons that I learnt, as a new yoga student. 1. Asana does not equal yoga. When I started doing yoga I was awed by the strength and grace of the physical practice I saw my fellow students doing. I couldn't wait for the day when I too would move with such beauty. I fell in love with asana. But asana (physical postures) is not … [Read more...]

Filed Under: The Foundations Tagged With: beginner yoga, flexible, home yoga practice, injury, kundalini, starting yoga, yoga, yoga teacher

How to Find a Good (Great!) Yoga Teacher

August 28, 2013 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant How do I find a good yoga teacher? How indeed? First, start by defining what a good yoga teacher means to you, as it will be different for everyone. What values and factors matter to you? What do you want in a teacher? Things you might want to consider include: location price skill set training style age sex attributes (kind, stern, funny...) experience For example, if you've never done yoga before, and you have a limited budget but plenty of time your … [Read more...]

Filed Under: The Foundations Tagged With: good yoga teacher, starting yoga

I’m not flexible enough to do yoga

April 5, 2011 by Alys Titchener 36 Comments

by guest author Alys Titchener It took me years to turn up to a yoga class. Years and years of liking the idea of yoga before actually appearing on a yoga mat. Why? Whenever I confessed I’d never done a yoga class; I’d always append the confession with – I’m not flexible enough. Never have been. I got dropped from the gymnastics club at the age of eight because I couldn’t reach my toes. I could do handstands, I could vault, I could balance on the beam, but I couldn’t touch my toes. Perhaps … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: alys titchener, body shame, flexibility, inflexible, meditation, motivation, personal journey, quite mind, shame, soft mind, starting yoga

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