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I’m not flexible enough to do yoga

April 5, 2011 by Alys Titchener 35 Comments

I’m not flexible enough to do yoga

by guest author Alys Titchener It took me years to turn up to a yoga class. Years and years of liking the idea of yoga before actually appearing on a yoga mat. Why? Whenever I confessed I’d never done a yoga class; I’d always append the confession with – I’m not flexible enough. Never have been. I got dropped from the gymnastics club at the age of eight because I couldn’t reach my toes. I could do handstands, I could vault, I could balance on the beam, but I couldn’t touch my toes. Perhaps … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: alys titchener, body shame, flexibility, inflexible, meditation, motivation, personal journey, quite mind, shame, soft mind, starting yoga

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