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Why Meditating WITH The Body is So Important

November 28, 2019 by Guest Author 1 Comment

by Dyana Wells In the modern world, there is a tendency for us to live exclusively through our conceptual minds. We live in bubble worlds of thoughts and emotions, rather than in the world of direct experience.  The body, however, experiences itself and the world directly. It is shaped – moment to moment – by its direct interaction with life. The conceptual mind sees the world through the filter of its own beliefs and expectations. It experiences a second-hand world that tends to … [Read more...]

Filed Under: Practices Tagged With: Meditating with the body, meditation, Somatic meditation

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