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27 – 28 April: Wellington, “Like a Fish in Water” Workshop with Master Zhen Hua Yang

March 8, 2013 by Lucinda Staniland Leave a Comment

27 – 28 April: Wellington, “Like a Fish in Water” Workshop with Master Zhen Hua Yang

For the first time in New Zealand! The founder of the Calligraphy Health system and a highly skilled master who has trained with great masters from traditions dating back to the 16th century, is coming to Wellington this April. Master Yang has 45 years experience in the field of energy cultivation through movement and has a long and successful track record of helping people foster their bodies’ regenerative abilities. Many athletes have worked with Master Yang to improve their performance … [Read more...]

Filed Under: Events Archive Tagged With: calligraphy, fitness, flow, internal organ health, qi gong, reduce stress, self healing, spinal health, tai chi, weight loss, wellbeing, wellington, yoga

Mind-food: Cultivating Sattva through food

February 7, 2013 by Guest Author Leave a Comment

Mind-food: Cultivating Sattva through food

By guest author Carmen Howell of The Sadhana Studio These days meditation and yoga are my vices - positive habits which have evolved and have slowly woven into my bodily intelligence. When I find myself transforming and experienceing the discomfort that can often be present with transformation, rather than slipping back into the grip of unsupportive habits - such as enslaving myself to a diet, convincing myself that vitamins are the cure for my lack of energy, punishing my body by over … [Read more...]

Filed Under: Living Your Yoga, Yoga & Ayurveda Tagged With: bodily intelligence, gmo, gunas, meditation, rajas, sattva, self healing, tamas, transformation, wholesome food, yoga

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