by Lucinda Staniland The benefits of yoga are well advertised. We hear that yoga will help us (among other things): lose weight, breathe better, live longer, have better sex, recover from depression, cure sciatica, heal our digestive system, build core strength, alleviate back pain, heal mental illness, and build bone health. But does science agree that yoga can really heal us in all these ways (and more)? Is Yoga really the silver bullet we've been waiting for? It turns out that yoga and … [Read more...]