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I can’t do that. Actually, maybe I can. Hey, I can do it!

May 9, 2013 by Guest Author Leave a Comment

Sara Foley

by guest author Sara Foley, Smells Good, Feels Good I'm not really sure how to begin this post, except to say: These ideas that you have about what you can and can't do, the things that are too hard or to big to begin - often these ideas are formed in a time of perceived failure. We don't think to ourselves; Oh, right, maybe I am not ready to do that yet, or maybe if I try that a different way it will work, or maybe I need some help to do that, or even let's sleep on that and try again … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: disipline, failure, forty days of yoga, headstand shoulder stand, perception, sara foley, success

Forty Days of Yoga: A journey to create a home yoga practice

January 9, 2013 by Guest Author 9 Comments

by guest author Sara Foley, Smells Good, Feels Good I said: what about my eyes? God said: Keep them on the road. I said: what about my passion? God said: Keep it burning. I said: what about my heart? God said: Tell me what you hold inside it? I said: pain and sorrow? He said: ...stay with it. The wound is the place where the Light enters you. ~ Rumi I am one of Kara-Leah’s ‘beta readers’ for her upcoming book Forty Days of Yoga – Breaking Down the Barriers to a Yoga Home … [Read more...]

Filed Under: Home Yoga Practice Tagged With: deserve, discipline, forty days of yoga, home practice, sara foley, self-worth

Finding space for my home yoga practice in my accidental yoga room

November 28, 2012 by Guest Author Leave a Comment

My space for home yoga practice

by guest author Sara Foley, Smells Good, Feels Good Only last week I was moaning about not having a space to practice yoga, or indeed any space to call my very own. Well today, almost magically, I do. Sometimes the Universe steps in and gives me a hand (or a kick up the bum). Or whatever it is that I deserve. It seems that today I deserve my very own yoga room. This is how it happened. On Sunday I woke up early with the urgent thought that we needed to move the kids’ beds around. The … [Read more...]

Filed Under: Home Yoga Practice Tagged With: home yoga practice, possibility, room, sara foley, space

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