By Jonathan FitzGordon, The CoreWalking Program Way back in 1998, following the last of three knee surgeries, and after a year and a half of physical therapy, I was finally back on my yoga mat, when a teacher asked me a life changing question. "What are you doing to avoid a fourth surgery?" "Nothing," was my sheepish response. Yoga had saved my life but it also broke my body. My childhood had been active though no one taught me how to do anything so I was particularly horrible at baseball, the … [Read more...]