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Yoga Explorations # 3: Music can move us into our practice

August 4, 2012 by Kara-Leah Grant 2 Comments

Music can move us into our yoga practice

by Kara-Leah Grant Joy's been on my mind this week. Mostly because I was noticing a lack. Understandable - my life has been intense, on many levels, over the last few weeks. Seems just when I think I've got one area or aspect mastered, the stakes are upped again. That's cool. I can deal. But if I don't watch it, I can also get way too serious. Fortunately, I also have a magic tonic. Anytime I start getting too somber, too depressing, too serious, too stressed out, too hung up on life's ups … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video, Reviews, The Foundations Tagged With: home practice, joy, music, online classes, Prana Flow, shiva rea, twee merrigan, video

Yoga Explorations #2: Child, a posture of internal wisdom

July 28, 2012 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant There's nothing flashy about child's pose.  It's unlikely to ever grace the cover of Yoga Journal magazine. No one ever gets all excited about how awesome their child posture is either. But child's pose is the rock of a home practice. Its the place we turn to when there is no other place to go, it's the place we go when we want to come home to ourselves, and it's the place when we find our internal source of power. This week, I've been experiencing grief and sorrow. It … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video, Reviews, The Foundations Tagged With: child, grief, home practice, online classes, sorrow, video

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