by Neal Ghoshal, Sacred Moves  As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana (posture), into breath work, into meditation, into the subtler aspects of the tradition. One of the practices that is becoming increasingly lauded is Yoga Nidra. I first came across Yoga Nidra back in 2003 when learning to teach at the Ashram Yoga School in Parnell, Auckland. Ashram Yoga, a Satyananda style inspired Yoga school, included Yoga Nidra … [Read more...]