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I’m not flexible enough to do yoga

April 5, 2011 by Alys Titchener 36 Comments

by guest author Alys Titchener It took me years to turn up to a yoga class. Years and years of liking the idea of yoga before actually appearing on a yoga mat. Why? Whenever I confessed I’d never done a yoga class; I’d always append the confession with – I’m not flexible enough. Never have been. I got dropped from the gymnastics club at the age of eight because I couldn’t reach my toes. I could do handstands, I could vault, I could balance on the beam, but I couldn’t touch my toes. Perhaps … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: alys titchener, body shame, flexibility, inflexible, meditation, motivation, personal journey, quite mind, shame, soft mind, starting yoga

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