by Kara-Leah Grant Last August, I interviewed Matthew Remski almost a year ago about his project What Are We Really Doing in Asana?, investigating yoga and injury. He's been doing great work and has interviewed hundreds of yoga practitioners about their history of yoga injury - a topic that was largely taboo or silent until this conversation began. The articles that Matthew has written, and the interviews that he's done, are all going towards a book that he's writing. But in the … [Read more...]
Matthew Remski: What Are We Really Doing in Asana? {Video Interview}
by Kara-Leah Grant Matthew Remski is a yoga teacher, writer, Ayurveda practitioner therapist and author of Threads of Yoga - A Remix of Patanjali's Sutras. For years he's been concerned about injuries in yoga, but had not been concerned enough. Like many of us, he believed that yoga injuries were the result of poor instruction on the part of the teacher, or overwork on the part of the student. But over time, Matthew began to notice that even well-instructed poses, executed mindfully, … [Read more...]
Yoga Injuries and Pain During Yoga Class – What’s the Story?
by Kara-Leah Grant, Musings from the Mat Matthew Remski is currently researching asana-related injuries in an attempt to understand what we are actually doing with yoga, and how we can know the value or safety of the postures we practice. After taking the time to read his first article on the subject - What Are We Actually Doing in Asana - I found myself asking questions about my practice and the pain I sometimes experience in yoga. In particular, Matthew says: I would like to explore … [Read more...]