By Michelle Jayne, Yoga facilitator, therapist & coach "Step your foot forward and stretch your arms up." I looked around the studio I was practicing in, trying to figure out if we were still on the right leg, or without warning, this had changed. "Square your hips forward, breath in, stretch your arms, breath in, bend your front knee, and take one more breath." Hang on a second, I hadn’t had a chance to breath out, and if I continued listening to the teachers cueing, I was about … [Read more...]
DVD Review: Love and Happiness
See the end of this review for a chance to win a copy of Love and Happiness. I’m a sucker for snail mail. I’ll take just about anything if it’s going to come in the post. So when I was offered up a copy of Swami Govindananda’s Love and Happiness DVD I jumped at it. A few days later a lovely brown package showed up in my mail box. Unwrapping the packaging, I flipped it over to read the description on the back, I opened the case looked at each of the six discs, then put the DVD case on … [Read more...]
How to successfully create a yoga career
By Kara-Leah Grant, author Forty Days of Yoga Inspired by Yoga For Change: Part 1 written by Margaret Burns Vap It starts with a yoga class to deal with stress, or injury. You walk out of class every week feeling like a million dollars and you wonder, "What can I do to feel this way more often?". So you start doing more yoga. Maybe you go on a retreat. Life begins to change. You begin to change. Suddenly that job you thought you loved where you make great money and mix with … [Read more...]