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There’s More to Us Than Meets The Eye: Exploring The Five Koshas

February 18, 2014 by Guest Author Leave a Comment

The Koshas

By Trish Brown, co-director of Dru Yoga Australia If you have ever suspected that there was more to you than just your physical body, yoga philosophy reveals that you are right. According to ancient yoga texts, we are indeed much more than just the physical, being made up of five distinct layers known as the koshas. The koshas are often compared to the layers of an onion. If you can see the physical body as the outer layer, traveling inwards through more subtle layers of energy, emotion and … [Read more...]

Filed Under: Living Your Yoga Tagged With: Dru Yoga, Five koshas, koshas, Trish Brown

The Five Koshas Explained: How They Impact our Yoga Practice

September 1, 2013 by Kara-Leah Grant 20 Comments

by Kara-Leah Grant, Do enough research, and it seems we can find evidence that regular practice of yoga can positively impact everything from anxiety, depression, and panic attacks to thyroid conditions, sciatica and asthma. In fact, it could be said that yoga can positively impact anything that has to do with the functioning of our physical bodies, minds or emotions. How can this be possible? Surely yoga’s not a silver bullet? Well no, it’s not. However, yoga works to harmonise the body, mind … [Read more...]

Filed Under: The Foundations Tagged With: Anandamaya kosha, Annamaya kosha, kosha, koshas, Manomaya kosha, Pranamaya kosha, Vijnanamaya kosha

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