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An Introduction to Dru Yoga & Why Yoga is So Good For You

June 10, 2014 by Guest Author Leave a Comment

by guest author and Nelson Yoga teacher, Sue Cleaver Yoga for Stress Stress is an epidemic worldwide and Kiwis don’t escape from it either. An international survey by the Regus firm found that 60 per cent of participants were experiencing more stress-related illnesses at work, such as headaches and panic attacks. A third said they were having difficulty sleeping because of work worries while forty-three per cent said family and friends had noticed they are stressed by work. On top of … [Read more...]

Filed Under: Yoga Styles Tagged With: back pain, Dru Yoga, emotions, stress relief, yoga benefits

There’s More to Us Than Meets The Eye: Exploring The Five Koshas

February 18, 2014 by Guest Author Leave a Comment

The Koshas

By Trish Brown, co-director of Dru Yoga Australia If you have ever suspected that there was more to you than just your physical body, yoga philosophy reveals that you are right. According to ancient yoga texts, we are indeed much more than just the physical, being made up of five distinct layers known as the koshas. The koshas are often compared to the layers of an onion. If you can see the physical body as the outer layer, traveling inwards through more subtle layers of energy, emotion and … [Read more...]

Filed Under: Living Your Yoga Tagged With: Dru Yoga, Five koshas, koshas, Trish Brown

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