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Because Yoga is for Every Body – Right? Not just the Young, Slim, Bendy and Gorgeous

August 22, 2014 by Kara-Leah Grant 3 Comments

by Kara-Leah Grant I'm casting my mind back to Auckland, New Zealand in 1995 and it seems a long, long time ago. I had just dropped out of my second year at Uni - ostensibly because back issues and serious sciatic pain made it impossible for me to sit for lectures, but there were other, deeper reasons too. (i.e. my habitual response when facing serious challenge - run!) Regardless, I was in chronic back pain. A good friend suggested we go and do a ten week beginners Iyengar yoga course that … [Read more...]

Filed Under: Yoga & Community, Yoga in the Media Tagged With: beginners, inflexible, new to yoga, yoga book

I’m not flexible enough to do yoga

April 5, 2011 by Alys Titchener 36 Comments

by guest author Alys Titchener It took me years to turn up to a yoga class. Years and years of liking the idea of yoga before actually appearing on a yoga mat. Why? Whenever I confessed I’d never done a yoga class; I’d always append the confession with – I’m not flexible enough. Never have been. I got dropped from the gymnastics club at the age of eight because I couldn’t reach my toes. I could do handstands, I could vault, I could balance on the beam, but I couldn’t touch my toes. Perhaps … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: alys titchener, body shame, flexibility, inflexible, meditation, motivation, personal journey, quite mind, shame, soft mind, starting yoga

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