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A Day in The Life of a Prana Flow Teacher Trainee

November 12, 2010 by Kara-Leah Grant 2 Comments

Shiva Rea Yoga Trance Dance

by Kara-Leah Grant, Musings from the Mat Ever since I first took a Prana Flow teacher training module with Twee Merrigan in Wellington, I'd been dreaming of going to study with Shiva Rea, Master Prana Flow teacher, in the USA. Something was always in the way though... I was working as a speechwriter and paying the mortgage on the house my partner was renovating. I was pregnant. Then I had a new born baby boy, Samuel. All the while, I'd keep an eye on what Shiva was up to, where she was … [Read more...]

Filed Under: Musings from the Mat Tagged With: chakra vinyasa, fluid power, Prana Flow, shiva rea, Teacher training, trance dance

Diving into the flow of Fluid Power

November 3, 2010 by Kara-Leah Grant Leave a Comment

It's day number.... something? on my Prana Flow teacher training with Shiva Rea. The training is at Exhale Spa, Venice, California and the apartment I'm staying in with another student is a short walk along Venice Beach. Ah Venice Beach... like no other I've ever encountered. Shops and cafes on one side... a wide pavement of walkers, bikers, rollarbladers & skaters, dogs and skateboards in the middle... and vendors, musicians, and hanger-ons on the other side. Beyond the vendors … [Read more...]

Filed Under: Musings from the Mat Tagged With: fluid power, Prana Flow, shiva rea, yoga teacher training

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