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How to deal with uncomfortable and difficult emotions

January 22, 2013 by Kara-Leah Grant 4 Comments

by Kara-Leah Grant It's been one of those days - when you could barely drag yourself out of bed and you felt like bursting into tears at the slightest provocation. The same life that looked awesome last week has paled into sepia and you feel like you're moving through molasses. You begin to wonder: What the hell is wrong with me? Maybe I'm depressed. Maybe I'm doing the wrong yoga practice. Maybe I'm living in the wrong town. Maybe I need a new job. Maybe... But what if... what if nothing … [Read more...]

Filed Under: Living Your Yoga Tagged With: anger, difficult, emotions, feelings, jack kornfield, uncomfortable

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