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Mind the Gap and It Will Set You Free. Promise

August 1, 2012 by Guest Author 2 Comments

Mind the gap

by Gabrielle Harris When I was about nine, Dad bought a strange woman to our house. She was dressed in white and had an exotic name. Our sleep-out was turned into a shrine. Suddenly suburban life was looking up. The lady was handed some cash and I had to give her something of value to myself. I gave her my teddy. I didn’t want to give her my teddy as I was attached to it. It’s good to have attachments when you are nine; it gives you something to work on in later years. Little did I know … [Read more...]

Filed Under: Meditation Practices, Practices Tagged With: beginning meditation, how-to, instructions, learning to meditate, meditation, patanjali, samskaras, Transcendental Meditation, yoga

Starting a Home Meditation Practice

November 18, 2011 by Peter Fernando 4 Comments

by guest author Peter Fernando, Meditation and Mindfulness Are you wanting to start your own home meditation practice? The number one piece of advice I have for you is: Just do it! Having said that, a recent question that came in asked for more details, so in response to that reader, here's... Six Useful Home Meditation Tips 1) Don't meditate in front of the TV (even when it's off), or in front of the computer. If you take some time to create a meditation-only space in your home, it's … [Read more...]

Filed Under: Meditation Practices, Practices Tagged With: awareness, beginning meditation, breath, breathing, buddha, calm, home practice, insight, intention, meditation, peace, relaxation

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