by Melissa Billington Hanumanasana, often called the splits, is the extraordinary experience of moving in two opposing directions at the same time, without falling apart, or holding the breath, or injuring ourselves. In practicing this great leap of Hanuman, we learn to engage actively and consciously, while releasing actively, consciously and bravely.  AT THE SAME TIME! Which brings me into two chakras - Muladhara, root support and Svadisthana, one’s own sweetness or … [Read more...]