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Yoga events run by Anahata Retreat – expand your mind!

May 4, 2010 by Kara-Leah Grant Leave a Comment

Anahata Retreat has just released it's next round of yoga events for 2010. Kicking off today in Nelson, there's a huge range of yoga events on offer - everything from Kids Yoga taught by 13 year old Sundari to in-depth workshops on the koshas and mantras. Even better for those in Wellington, Swami Muktidharma is coming up for a few days to deliver not just some public events, but also the opportunity for people to meet with him personally. Makes me wish I was still living in … [Read more...]

Filed Under: Events Archive Tagged With: anahata yoga retreat, anja chakra, hot yoga, swami muktidharma

Day 15 to 21: Forty Day Sadhana of Sodarshan Chakra Kriya

January 23, 2009 by Kara-Leah Grant 2 Comments

Read the first posts in this series here: Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya Day 8 to 14: Forty Day Sadhana of Sodarshan Chakra Kriya I'm over halfway through this sadhana, and the results have been incredible. Last week I shared some of the burning away process, whereby the movement of prana in the body releases old samskaras. This can be a painful and at times bewildering process, yet ultimately it … [Read more...]

Filed Under: Home Yoga Practice Tagged With: Acceptance, anja chakra, kriya, reality

How do I Open My Third Eye?

November 13, 2008 by Kara-Leah Grant 18 Comments

Open your eye

by Kara-Leah Grant Many people may think the concept of the third eye is metaphorical, or even mythical. But all of the concepts explained through yoga, including chakra and maya kosha (the five bodies) are experiential. That is, as you practice yoga, you actually experience the reality that these concepts explain. After all - how do you think these ideas come about in the first place? They weren't made up, or imagined. Yogis experienced them in their practice and then described the … [Read more...]

Filed Under: Classics, Musings from the Mat Tagged With: anja chakra, Heart CHakra, third eye

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