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The Yoga Body Myth & My Late-30s Body

September 29, 2014 by Guest Author 7 Comments

By Roseanne Harvey, It's All Yoga Baby Recently I was having brunch with my granny and she said; “You’ve gained weight. With all the yoga that you do, you should be skinny!” There’s nothing like being fat-shamed by your grandmother. But she was echoing a common misperception about the “yoga body,” something that has been presented by the dominant culture, a way of understanding the effects that yoga has upon a woman’s body. Reflections On A Changing Body Of course, my 84-year-old granny didn’t … [Read more...]

Filed Under: Yoga & Body Image Tagged With: Acceptance, aging, body image, changing bodies, conscious aging, hatha yoga, mindful aging, self-love, seven-minute workout, yoga, yoga body, yoga butt

Why Older Yoga Teachers are Often the Best Yoga Teachers

October 21, 2013 by Guest Author 13 Comments

Susan Grbic of Growing Younger

By Susan Grbic, Growing Younger So many younger people are taking to yoga these days, as opposed to forty years ago when I was cutting my teeth as a student and yoga was still considered way too esoteric for your average citizen. Nowadays there’s a dizzying confusion of yoga ‘styles’ to choose from. And precisely because yoga is attracting so many young people, hundreds of young yoga teachers are emerging. I started teaching when I was forty-five, pretty old by today’s yoga teacher … [Read more...]

Filed Under: Going to Class, Teaching Insights Tagged With: aging, yoga teacher, yoga teaching, youth

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