The Yoga Lunchbox

Nourishing the Yoga Community since 2008

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Starting • The Foundations of Yoga

Whether you’re brand new to Yoga, or just want to dive a little deeper into what you already know or do, our collection of Starting Yoga articles will rapidly expand your understanding of the essential Yoga practices and concepts.

Here you’ll find the answers to all your yoga questions, big and small:

“What style of Yoga is best for me?“

“Am I flexible enough to do Yoga?“

“What should I do in my home Yoga practice?”

“How long should I meditate for?“

And many, many more…

You can navigate Starting via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Starting down below.

Expect to be surprised, nourished, challenged and encouraged by the writing and videos you find here. My greatest hope is that they will become powerful fuel for your Yoga journey.

With love,

Lucinda, Editor of The Yoga Lunchbox

Foundations

Foundations

Everything you need to know about the foundations of the practice

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Practices

Practices

A variety of yoga practices—including meditation, pranayama, asana, energetic practices & chanting—that are suitable for yogis of all levels.

Read More on Practices

Going to Class

Going to Class

There are good yoga classes, bad yoga classes and everything in between. Yogis share their experiences of going to class.

Read More on Going to Class

Styles

Styles

With so many styles of yoga out there, how do you know which one is for you?

Read More on Styles

Home Practice

Home Practice

Learn how to establish a nourishing yoga practice at home.

Read More on Home Practice

Resources & Reviews

Resources & Reviews

A selection of useful resources to kick-start your yoga practice: videos, articles, how-to guides & more.

Read More on Resources & Reviews

Starting • Most Recent Articles

The Gratitude Project – a week of practices to manifest your dreams

By Joleen Lunjew, of Asia Pacific Yoga Gratitude. What a simple practice. Yet, so powerful.  My partner Steve and I have always practiced gratitude. If you’ve been on one of Asia Pacific Yoga Teacher Trainings or dinners with us, you know that we’ll always practice ‘joyasana’ before eating – our way of saying thank you for our meal and all […]

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Svastha Yoga Aotearoa

200-hour Teacher Training & Personal Wellbeing Program The Svastha Yoga 200 hour yoga teacher training program is isn’t just for aspiring teachers but for anyone who wants to deepen their personal practice and gain a better understanding of the system of yoga and its transformational power.  We offer a modern approach to ancient wisdom via a comprehensive study of yoga […]

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Kai is Core – how we can nourish our future communities, now

By Michael Reynolds, of Roimata Food Commons and Toha Kai I have been working at the intersection of community development, food justice & sovereignty, and long term systems thinking for nearly 10 years.I am a big picture thinker, a creator, a doer and a companion within ecologies. I love seeing life thrive… Our food system is broken, which may not […]

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Flow Yoga

Mindfully Yin 50-hour Teacher Training, led by Fiona Liu and Sal Flewelling Our signature 50 hour yin yoga teacher training is specifically designed to help you confidently teach yin classes-in just two weekends . Whilst we spend time diving deep into yin asanas, our real ‘mahi’ is connecting you back to your heart. We believe that when you’re supported by […]

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Featured Videos

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The No-More-Excuses Guide to Yoga: I'm not flexible enough to do yoga
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The No-More-Excuses Guide to Yoga: What is Yoga?
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Do I Need a Home Practice if I’m Regularly Going to Yoga Class?
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What Should I Do In My Home Yoga Practice?
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The No-More-Excuses Guide to Yoga: Why do We Do Yoga Postures?
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Can I Practice Yoga with a Herniated Disc?
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