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You are here: Home / Yoga Articles / Awakening • Creating a More Beautiful World / Musings from the Mat / It’s ok to be happy you know?

It’s ok to be happy you know?

May 4, 2011 by Kara-Leah Grant 11 Comments

Happiness is a-ok!

Happiness is a-ok!

I’m so excited right now.

And really happy.

There’s joy spilling from my fingertips.

I’ve had Massive Attack blasting in the morning as I dance my way through making breakfast and Madonna getting in to the groove when I get ready to go out…

Not only have I found an awesome house to live in city-side, but I’ve also got three super-duper roomies moving in.

Plus I’m building up my one-on-one yoga clientale, and LOVING teaching my students.

I’m doing writers coaching via Skype and getting a huge kick out of the massive break-throughs of the people I’m working with.

I’m helping small businesses set up their WordPress websites and loving seeing their faces when they realise how easy it is to do.

In short.

Life rocks.

And you know what?

It feels really weird.

I’m noticing a tendency to pull back and get scared and not put the music on because… I’m afraid.

Life can’t be this easy, this joyous, this happy, this fulfilling, this loving…

Can it?

Where’s the struggle and the drama and the angst?

Oh right – I threw that all away with my relationship. Back when I stood up and said I wasn’t going to live like that anymore because life was too damn short and joy truly does exist in every single moment if only we open up into it.

So people, I’ve been opening.

And the results have been incredible.

One weekend I could feel it was time to move back to Wellington. So I wrote up a vision of the house I wanted to live in and the people I wanted to live with.

By the following weekend, I had the people.

So we sat down and wrote a joint vision of our perfect house.

Six days later, we had the house. Not only did it have everything we’d written in our Vibe, it also had ALL the Must Haves and even the Nice-to-Haves.

Sweet!

Now I have a clear idea of the kind of work I want to do, how much I want to get paid, who I want to work for, and how much fun it will be to do this work.

It’s already coming true.

Life hasn’t always been like this. There was serious struggle for seven years. Now though, looking back, I see that life hasn’t changed, the world hasn’t changed, the only thing that’s changed is me.

I was the only one ever getting in my own way. My beliefs, my ideas, my blocks, my limitations, my shadow…

Now, feeling the joy and the happiness of living a life I’ve dreamt about… I notice the fear that arises when I feel like cranking the music and dancing around the living room for the sheer joy of it and I wonder…

Why am I so afraid to be happy?

And then I realise.

It’s not that I’m afraid to be happy.

It’s that Happiness is the unknown.

And I’m afraid of the unknown.

I’m scared of what might happen if I go where I’ve never been before, so part of me wants to keep clinging to what I’ve always known, even when it’s made me miserable.

Fancy that!

Forget that!

Over that!

Time to leap into the unknown.

Time to embrace the joy, and the ease, and the happiness.

Sure there will be tough spots along the way. But shit – if I can handle what I’ve handled to date in my life… I can handle anything. And if I can handle anything…

Then what the hell am I so damn afraid of?

Tell me that huh?

Tell me that.

I may have lost my mind once upon a time ago. But now I’ve found my heart.

I’m home at last people.

Home at last.

Check out my new website, Kara-Leah.

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Filed Under: Musings from the Mat Tagged With: happiness, heart, home, joy

About Kara-Leah Grant

Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.

Comments

  1. Pam Harding says

    May 4, 2011 at 10:19 am

    Hi There Kara Leah

    What a magic start to the day reading this. It reasonates with truth and is so inspiring.

    Delighted to hear how life is reflecting your heartfelt visioning.

    Will be intouch re the website. So much coming in at the moment.

    Much love
    Pam

    Reply
    • Kara-Leah Grant says

      May 4, 2011 at 11:27 am

      Hello Pam!

      I was thinking of you the other day, wondering how you were getting on.

      Excited to help you realise your website vision when you’re good to go.

      Much love,
      KL

      Reply
  2. RU says

    May 4, 2011 at 11:19 am

    Wow, Embrace the change…Thank you, that perfect timing on what I really needed to read this morning!

    Peace out

    Reply
    • Kara-Leah Grant says

      May 4, 2011 at 11:27 am

      Hey Ru,

      Ah.. perfect timing is all about going with the flow no?

      Peace out indeed!
      KL

      Reply
  3. adan says

    May 4, 2011 at 2:14 pm

    “the only thing that’s changed is me” –

    continuing inspiration, thanks kara-leah! 😉

    Reply
    • Kara-Leah Grant says

      May 5, 2011 at 6:34 pm

      My pleasure Adan – great to hear from you as always!
      KL

      Reply
  4. Viv says

    May 5, 2011 at 12:45 pm

    We have our Kara-Leah back

    Reply
    • Kara-Leah Grant says

      May 5, 2011 at 6:34 pm

      Hell yes!

      Reply
  5. Julie says

    May 9, 2011 at 11:08 am

    Hey reading this story put a smile on my face. Must be contagious!

    Julie 🙂

    Reply
    • Kara-Leah Grant says

      May 11, 2011 at 10:18 am

      Cool – it’s working it’s magic then!

      KL

      Reply

Trackbacks

  1. Kara-Leah : “Elephant Journal Article : ‘Getting out of my mind: drugs, yoga, meditation & me’” – a Complex Review « Yoga Adan says:
    May 11, 2011 at 5:18 pm

    […] was published on elephant journal, she has published an article on her blog entitled, “it’s ok to be happy you now?” […]

    Reply

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