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You are here: Home / Yoga Articles / Starting • The Foundations of Yoga / Home Yoga Practice / How to Calm an Overactive Mind with Yoga

How to Calm an Overactive Mind with Yoga

December 4, 2013 by Kara-Leah Grant 1 Comment

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Filed Under: Home Yoga Practice Tagged With: anxiety, depression, mind, PDF download, yoga practice, yoga sequence

About Kara-Leah Grant

Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.

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  1. Body & Soul Boot Camp: Yoga for a Clear Mind - Fit Zone says:
    April 12, 2016 at 11:59 pm

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