Maybe you’ve had some awakening experiences and are looking for greater clarity on what they are all about. Maybe you’re curious about Kundalini, or how to integrate Kundalini experiences into ordinary life. Or maybe you’re ready to expand your yoga out into activism that impacts the greater world.
Here you’ll find all kinds of in-depth articles that answer those questions and more:
Lawrence Edwards on The Divine Power of Kundalini Awakening
Is Awakening the Evolutionary Destiny of Humanity?
Thoughts on living in an awakening world
My third eye’s a’twitchin’ – does that mean she’s awakening?
And many, many more…
You can navigate Starting via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Awakening down below.
Whatever brings you to this place, I hope that you find encouragement and hope in the words and videos collected here.
With love,
Lucinda, Editor of The Yoga Lunchbox
“Kara-Leah truly embodies what she is talking about and her loving presence creates space for deep transformation.” ~ Sophia Ushamani
The Process of Waking Up
Waking Up isn’t just one moment – it’s how we work with bringing our unconsciousness into consciousness.
KL's Musings from the Mat
Kara-Leah experienced an Awakening in 2004. These articles are her journey to integrate the insights and understandings into ordinary life.
The Process of Kundalini
Articles from people who’ve directly experienced Kundalini, and Awakening.
Awakening • Creating a More Beautiful Life
Chakras – Our Centres for Transformation to Truth
by Nisha Kumar Joon, YogaOra A chakra is an energy structure, a whirling vortex of energy that acts a bit like a spiral pulling energy through the body’s central vertical electrical current aligned with the spine. Whilst the spine curves, the main energy feeder, line of light, that draws energy into the body system’s energy line, is straight. In our […]
Creating Calm in Changing Times with Ayurveda
by Amy Massey, Somama Yoga and Ayurveda As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide. Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, […]
What is Somatic Movement?
By Dyana Wells, Open Ground School of Meditation There are many different kinds of movement and exercise classes offered in New Zealand. In Raglan, where I now live, I have come across Yoga, Pilates, Contemporary dance, Nia dance and gentle exercises for seniors. Somatic movement is a relatively new brand and has become extremely popular around the world. It grew […]
How to Harness the Power of Connection & Positivity with Satsang
by Swami Karma Karuna, Anahata Yoga Retreat Human beings are naturally social. Despite strongly held values of independence predominant in our modern society, we often gravitate towards connection and support in groups, whether in a yoga class, a rugby game, a party or a gym. Whichever environment or group of people we spend time with, at a subtle level it […]
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