Maybe you’ve had some awakening experiences and are looking for greater clarity on what they are all about. Maybe you’re curious about Kundalini, or how to integrate Kundalini experiences into ordinary life. Or maybe you’re ready to expand your yoga out into activism that impacts the greater world.
Here you’ll find all kinds of in-depth articles that answer those questions and more:
Lawrence Edwards on The Divine Power of Kundalini Awakening
Is Awakening the Evolutionary Destiny of Humanity?
Thoughts on living in an awakening world
My third eye’s a’twitchin’ – does that mean she’s awakening?
And many, many more…
You can navigate Starting via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Awakening down below.
Whatever brings you to this place, I hope that you find encouragement and hope in the words and videos collected here.
With love,
Lucinda, Editor of The Yoga Lunchbox
“Kara-Leah truly embodies what she is talking about and her loving presence creates space for deep transformation.” ~ Sophia Ushamani
The Process of Waking Up
Waking Up isn’t just one moment – it’s how we work with bringing our unconsciousness into consciousness.
KL's Musings from the Mat
Kara-Leah experienced an Awakening in 2004. These articles are her journey to integrate the insights and understandings into ordinary life.
The Process of Kundalini
Articles from people who’ve directly experienced Kundalini, and Awakening.
Awakening • Creating a More Beautiful Life
Spring Equinox Rising
by Sonya Simpson, SSY Sonya Simpson Yoga Have you felt a slow rising of energy over the past few weeks or days? A gentle nudge from within encouraging you to start creating and building? Spring equinox is upon us and with it, the light is brightening and the blanket of winter is becoming easier to throw off. The natural slowing […]
Tantra and Purpose in the Time of the Pandemic
by Una Hubbard, Meditation and Yoga with Una As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”. If you’ve been on Facebook you’ve no doubt seen the many memes declaring 2020 the year we all would just as soon forget. It’s as though we’re […]
Honour thy teacher
by Cara Butler As both a yoga student and teacher, I have practiced and studied with the intention that I am not seeking the ‘fruits’ of my practice. Being a very competitive girl by nature with a strong Pitta constitution this has definately been a challenge at times …. however I do strongly believe the value really is in the […]
Mindfulness and the Prefrontal Cortex
by Dyana Wells, Open Ground School of Meditation A lot of us have heard about mindfulness and its possible benefits. Recently I have learned a few interesting things about the brain that have made the benefits of mindfulness meditation even clearer to me. Meditation produces a thickening of the prefrontal cortex – the part of the cerebral hemispheres above and […]
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