Maybe you’ve had some awakening experiences and are looking for greater clarity on what they are all about. Maybe you’re curious about Kundalini, or how to integrate Kundalini experiences into ordinary life. Or maybe you’re ready to expand your yoga out into activism that impacts the greater world.
Here you’ll find all kinds of in-depth articles that answer those questions and more:
Lawrence Edwards on The Divine Power of Kundalini Awakening
Is Awakening the Evolutionary Destiny of Humanity?
Thoughts on living in an awakening world
My third eye’s a’twitchin’ – does that mean she’s awakening?
And many, many more…
You can navigate Starting via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Awakening down below.
Whatever brings you to this place, I hope that you find encouragement and hope in the words and videos collected here.
With love,
Lucinda, Editor of The Yoga Lunchbox
“Kara-Leah truly embodies what she is talking about and her loving presence creates space for deep transformation.” ~ Sophia Ushamani
The Process of Waking Up
Waking Up isn’t just one moment – it’s how we work with bringing our unconsciousness into consciousness.
KL's Musings from the Mat
Kara-Leah experienced an Awakening in 2004. These articles are her journey to integrate the insights and understandings into ordinary life.
The Process of Kundalini
Articles from people who’ve directly experienced Kundalini, and Awakening.
Awakening • Creating a More Beautiful Life
Pranayama: It’s Not All Mung Beans & Tofu
This is post 10 of 11 in the series “Hauora Yoga Conference 2019” by Mary Watson, My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, Auckland, in the mid-1980s; over 34 years later, I still feel excited about it. To this day, the old tradition of unifying body, mind, and breath into […]
5 Social Media Strategies for Yoga Teachers & Studios
This is post 9 of 11 in the series “Hauora Yoga Conference 2019” by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! But, the good news for you, is that over the last five or so years my company, Fitness Education Online, has been helping fitness professionals build their […]
Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General
This is post 8 of 11 in the series “Hauora Yoga Conference 2019” by Sarah Spence ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership teams in corporate organisations are now given journals to write in. Regardless, let’s celebrate that these kind of tools are making it to the mainstream. The quality […]
Yoga, the Digestive Fire & Health
This is post 7 of 11 in the series “Hauora Yoga Conference 2019” by Swami Karma Karuna, Anahata Yoga Retreat Fire is a force of nature. It is used for survival, however, if it is over-activated it can destroy and if it is under activated it goes out. Often fire is associated with flames but this is only the most […]
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