We live in an infinitely abundant universe. This is a fact. Stare up at a clear sky night and try and count the stars. Cut open a capsicum and try and count the seeds. Stand on the corner of Lambton Quay and Willis Street and try and count the people flowing in all directions. Life is abundant. It flourishes under even the harshest of conditions. Deserts. Mountain tops. Ocean depths. … [Read more...]
Why forgiveness of self is part of the yogic path toward samadhi (bliss)
Years of yoga practice has peeled away layers and layers of behaviours and thought patterns. The veil of avidya (self-ignorance) is lifting, but not without pain and discomfort. It’s this pain and discomfort that sent me fleeing from class so many years ago. It’s this pain and discomfort that has made my practice sporadic and disjointed at times. Bikram in particular used to dig deep inside to this bottomless well of tears that would erupt during class and pour forth without pause until … [Read more...]
Why sangha (spiritual community) is the most precious thing on your path
In Buddhist practice, the three jewels of life - or the three refugees - are what you turn to for support, for guidance, and for friendship. These are: The Buddha nature - the ideal or highest spiritual potential that exists within all beings. The Dharma - the teachings of Buddha, or the path one walks in following the teachings. And finally, Sangha - the community of other spiritual folk walking that same path, albeit in their own individual way. While these are Buddhist concepts, … [Read more...]
What’s yoga got to do with climate action?
Well, plenty actually. And this is the perfect time to write about that connection. One, it's International Blog Action Day, when bloggers around the world write about one topic that matters - this year the environment. And two, next Saturday October 24th is International Climate Action Day, also happening worldwide. Here in Wellington, there will be meditation at Frank Kitts Park all day, and The Big Stretch - a free yoga class at 3pm. We want to get as many yogis to the free yoga … [Read more...]
How yoga has the power to transform and release avidya (self-ignorance)
My first experience with the power of avidya came about twenty minutes into my third ashtanga yoga class. Or maybe my second. The exact number is not important, just that I was a broke backpacker partway through a pre-paid ten week yoga course. The teacher, a long, lanky woman in her early forties, brought us into Warrior One - Virabhadrasana I. My hips were skewed decidedly sideways. My back heel struggled to connect with the floor. My arms were crooked and screamed in protest as I … [Read more...]
How Yoga Helps Us Ride the Storms of Life
by Kara-Leah Grant They say that some of the most stressful events in life include the following: renovating selling a house relationship breakdown pregnancy job uncertainty moving Of course, there are plenty of others. But these are just the ones I'm experiencing right now. Yep, life is kicking my butt. I should probably be curled up in a corner dissolving into a puddle of tears. But I'm not. I feel more calm, more centred, and more me than I've ever felt in my entire … [Read more...]
How yogis can have a critical impact on the world
By Kara-Leah Grant, author Forty Days of Yoga Global Mala is happening this Sunday, September 20th, in Wellington - but it's also happening right across the globe this weekend. Started by Shiva Rea, this is part of the yoga community's contribution towards creating world peace. Ultimately peace is something we cultivate within, and then we witness it's material manifestation without. It is not something we can "fight for", nor something we can impose or control. It is only by being … [Read more...]
A Beginner’s Guide to Yoga: Your First Yoga Class
Entering a yoga studio, or a yoga class for the very first time can be an intimidating experience. Everybody else looks so confident and relaxed and sure of themselves. They're all stronger and fitter and leaner and bendy as all hell. But every single person in that room was once a beginner - including the teacher. What you're seeing is the result of yoga - there's been a lot of learning going on, and a lot of practicing. Me? When I started yoga, I couldn't bend forward and reach my knees, let … [Read more...]
How yoga helps unleash the power of truth in your life
By Kara-Leah Grant, Musings from the Mat It is so common to lie in our day-to-day lives that most of us don't even know we're doing it. It is so acceptable to withhold truth in order to gain advantage that it's considered good business practice or smart politics. Truth is seen as something that gets in the way of a good sale, it gets in the way of what we want to do, or where we want go. Truth is simply, as Al Gore put it - inconvenient. It is true that we can not sustain the lifestyle … [Read more...]
Why nothing is a problem anymore
My work mates thought I was nuts. A four day meditation retreat, three and a half days of which were in silence. Doing nothing but sitting meditation, walking meditation, eating and sleeping. To me it sounded like bliss. No work. No website. No teaching. No relationships. No internet, tv, media, newspaper, books, magazines. Just unadulterated being, led by one of New Zealand's most prominent meditation teachers, Stephen Archer in a beautiful retreat house in Otaki. The day's … [Read more...]