How yoga helped me stay grounded before flying. By Veronica King Feels surreal to be writing this piece on my parent's kitchen table in Adelaide. The trip that was cancelled 3 times due to border changes, it would appear that it was 4th time lucky. The last few years we have been shrouded in fear, separated from our loved ones, and unsure if anything we planned would actually go ahead. As I prepared for this trip, I knew my practice was helping me stay steady and grounded. I’m sharing … [Read more...]
Archives for March 2022
The joys and challenges of practicing yoga online
Students experience of online yoga Part 2 by Sandra Palmer “Since the arrival of Covid 19 into our world, the way we teach yoga has changed. Studios and teachers rapidly adapted to close brick and mortar studios and many immediately started teaching online. Some teachers and students love this online environment and, equally, many people loathe it”. Registered Psychologist and Yoga Teacher, Sandra Palmer shares her insights and experiences on the student’s perspective of … [Read more...]