by Manmohan Singh, The debate about whether yoga is a science or an art has been going on for a long time. However, if you really know what is science and what is art, then you probably don’t need any explanation to decide what yoga is. Let’s look at the definition of science first: The systematic study of the physical and natural world through observation and experiment.Systemized knowledge of a specific subject.A specific branch of knowledge.Knowledge gained through systematic … [Read more...]
Archives for July 2019
When Yoga Isn’t Enough: The Importance of Varying Your Movement
by Lucinda Staniland Movement. It’s a big deal. Humans move often, and in varied ways, and when we don’t do this (like when we sit for 8+ hours a day which is the norm in many countries now) there are consequences. Most of us will have experienced some of these consequences in our own bodies to some extent, whether that's through pain, injuries, disease or other physical challenges. In recent times, yoga has become increasingly popular as a way to get moving. Of course, there’s much … [Read more...]