I'm getting into the flow of getting into the flow. It's a magical, scary way to operate. Like yesterday. On the bus from Roseneath, cruising into town at about 5pm for a 6:30pm yin yoga class at Hot Yoga. I knew had time to spare, but I didn't know where I was going and what I was going to do… and as I sat in that space on the bus I was surprised to see that it felt vulnerable. Like I was free-falling. I knew I was putting myself in the hands of Grace, and who knew where that … [Read more...]

Have you ever noticed that a tree never needs wonder about what to do? Or who to be? No, the tree feels within when the time comes for budding and blossoming. For bearing fruit and blooming. And when the time comes to shed the old and dig in for the hibernation period. Trees follow the flow of internal energy as they respond to external reality. There is much we can learn from this way of being. For there are times in our lives when we need to hunker down and slew away our … [Read more...]