Friday, September 3, 2010

Yoga events run by Anahata Retreat – expand your mind!

May 4, 2010 by Kara-Leah Grant  
Filed under Yoga Events

Yoga events run by Anahata Retreat – expand your mind!

Anahata Retreat has just released it’s next round of yoga events for 2010. Kicking off today in Nelson, there’s a huge range of yoga events on offer – everything from Kids Yoga taught by 13 year old Sundari to in-depth workshops on the koshas and mantras. Even better for those in Wellington, Swami Muktidharma is [...]

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Day 15 to 21: Forty Day Sadhana of Sodarshan Chakra Kriya

January 23, 2009 by Kara-Leah Grant  
Filed under Practicing Yoga, Sadhana

Day 15 to 21: Forty Day Sadhana of Sodarshan Chakra Kriya

Read the first posts in this series here: Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya Day 8 to 14: Forty Day Sadhana of Sodarshan Chakra Kriya I’m over halfway through this sadhana, and the results have been incredible. Last week I [...]

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How do I open my third eye?

November 13, 2008 by Kara-Leah Grant  
Filed under Musings from the Mat, Yoga Practices

How do I open my third eye?

Many people may think the concept of the third eye is metaphorical, or even mythical. But all of the concepts explained through yoga, including chakra and maya kosha (the five bodies) are experiential. That is, as you practice yoga, you actually experience the reality that these concepts explain. After all – how do you think these [...]

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