Day 15 to 21: Forty Day Sadhana of Sodarshan Chakra Kriya
January 23, 2009 by Kara-Leah Grant
Filed under Practicing Yoga, Sadhana
Read the first posts in this series here:
Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya
Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya
Day 8 to 14: Forty Day Sadhana of Sodarshan Chakra Kriya
I’m over halfway through this sadhana, and the results have been incredible. Last week I shared some of the [...]
How do I open my third eye?
November 13, 2008 by Kara-Leah Grant
Filed under Musings from the Mat, Yoga Practices
Many people may think the concept of the third eye is metaphorical, or even mythical.
But all of the concepts explained through yoga, including chakra and maya kosha (the five bodies) are experiential.
That is, as you practice yoga, you actually experience the reality that these concepts explain.
After all – how do you think these ideas come about [...]
