Yoga events run by Anahata Retreat – expand your mind!
May 4, 2010 by Kara-Leah Grant
Filed under Yoga Events
Anahata Retreat has just released it’s next round of yoga events for 2010. Kicking off today in Nelson, there’s a huge range of yoga events on offer – everything from Kids Yoga taught by 13 year old Sundari to in-depth workshops on the koshas and mantras. Even better for those in Wellington, Swami Muktidharma is [...]
Day 15 to 21: Forty Day Sadhana of Sodarshan Chakra Kriya
January 23, 2009 by Kara-Leah Grant
Filed under Practicing Yoga, Sadhana
Read the first posts in this series here: Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya Day 8 to 14: Forty Day Sadhana of Sodarshan Chakra Kriya I’m over halfway through this sadhana, and the results have been incredible. Last week I [...]
How do I open my third eye?
November 13, 2008 by Kara-Leah Grant
Filed under Musings from the Mat, Yoga Practices
Many people may think the concept of the third eye is metaphorical, or even mythical. But all of the concepts explained through yoga, including chakra and maya kosha (the five bodies) are experiential. That is, as you practice yoga, you actually experience the reality that these concepts explain. After all – how do you think these [...]
