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About Kara-Leah Grant
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[…] Breathe. When you start feeling overwhelmed from multitasking, take a breather. Collect your thoughts and refocus. It’s amazing what a few deep breaths can do for a person’s sanity. […]
[…] disconnected from your breathing, you’re disconnected from your source. Why? Because air is the essence of life. After all, how long can you live without […]
[…] when you're disconnected from your breathing, you're disconnected from your source. Why? Because air is the essence of life. After all, how long can you live without […]
[…] you tap out for a while. This can be as simple as taking thirty minutes out of your daily routine every single day, to breathe, and focus yourself, and make yourself aware of your surroundings and all the wonderful things you […]
[…] Breathing, I know this sounds weird but I once listened in a podcast about how slowing your breathing once day can help improve your willpower and I couldn’t agree more. […]
[…] After a while you will be able to do it at home, no equipment needed. Yoga, because of it’s mindful attention to the breath amongst other things, works every single system in your body – it works your body from the inside […]
This is, was, and will remain, one of my favorites of yours.
I’m glad that you posted it here. 🙂
Blessings,
Vera Nadine
Hey Vera,
It’s nice to be able to bring back some of the old articles – especially when they even reference Shiva Rea!
Blessings,
KL
V.use full n suprb knowledge about breathing yoga n many more thank you so much 👍👍