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You are here: Home / ARCHIVE / Energetic Practices / What Does it Mean to Open Your Heart Chakra?

What Does it Mean to Open Your Heart Chakra?

September 5, 2013 by Kara-Leah Grant 12 Comments

What does it mean to open your heart chakra?

What does it mean to open your heart chakra?

by Kara-Leah Grant

It’s Day 17 of my forty days of a heart-opening kriya (see below for PDF of this kriya).

Every day I hit the mat and do seven postures in a specific order. Often I do other asana, pranayama and meditation as well. But no matter what, there is always the consistency of the heart-opening kriya to anchor me in my home yoga practice.

So, is it working? Is this yoga practice opening my heart chakra?

Before I answer that, I want to take a step back and define what that question actually means. So often we toss around words assuming that we all know what they mean… yet each of us can be assuming different meanings.

Let’s look at each element of that question and make sure we’re all on the same page.

What is a Yoga Practice?

A yoga practice is the use of a tool or technique to bring us into a state of being, we’re we are fully present, rather than stuck in our minds, thinking. We’re not in the past, we’re not in the future. We’re not judging. We’re simply present.

A practice can consist of many different kinds of tools, including but not limited to asana (postures), pranayama (breath work), meditation, mudras (hand postures) and chanting.

What is a Chakra?

A chakra is an energetic centre residing in the subtle body. It’s not material, or made up of matter. Generally in yoga, we focus on seven main chakras which lie along the spine, starting at the bottom and rising all the way to the top.

The word chakra means circle or wheel. Anodea Judith describes chakras as:

…a center of organisation that receives, assimilates, and expresses life force energy. Chakras… refer to a spinning sphere of bioenergetic energy emanating from the major nerve ganglia branching forward into the spinal column.

What is the Heart Chakra (Anahata Chakra)?

The Heart Chakra is the fourth chakra, and is located in the chest area. It’s usually represented by the colour green, the element air and a circular flower with twelve green petals.

The heart chakra is about loving and being loved – it’s the way we form relationships. This is where we feel grief, abandonment, fear of intimacy, rejection, betrayal, loneliness, isolation and depression. On the flipside, it’s also where we feel compassion, empathy, love, altruism and peace.

The Heart Chakra is about giving and receiving love, our ability to be open and present with people, and our ability to feel connected and at ease with people.

What does opening the Heart Chakra mean?

This is where it gets tricky. I did a quick google search to read up on an open heart chakra, and the one thing that felt most clear was that most people are just making this up. They’re not necessarily speaking from experience, but sharing what they’ve heard or what they’ve read. In other words, it’s all heresay.

Instead of quoting this source, or that source, I’m going to give you my intuitive response from my own experience. It doesn’t mean it’s right, but it’s what I can offer. It’s an experiential understanding.

I would suggest that there are three states that concern us when we examine chakras – open, closed and balanced.

An open heart chakra is when we can feel the emotional flow of both ourselves and every being around us – people, animals, plants… Sometimes though this information is overwhelming and can become far too much, making a person actually retreat from their body and heart and into the mind, to avoid feeling all the different emotions. Because of this, an open heart chakra can sometimes be an unhealthy or difficult place to be. Sometimes, when our heart is wide open, we have a lack of healthy boundaries, and we can be in co-dependent relationships.

A closed heart chakra is when we feel withdrawn, antisocial, cold, shut-down, critical, judgemental, lonely, or isolated. It’s like being trapped inside a prison of our own making. It can feel really awful, like the entire world has gone grey and we can’t find the light switch.

A balanced heart chakra is when we feel open and at ease, connected to life and those around us, but also able to easily discern what emotions belong to us and what emotions belong to others. We’re centered in our own selves. We feel worthy of love and we feel safe in opening up to give and receive love with others.

While we often talk about wanting to open our heart chakra, a more accurate word to use would be balance – I’d like to balance my heart chakra. This ensures we’re neither in deficiency – closed down and cold -or in excess – feeling everything and with poor boundaries. Often, when we’re out of balance, we can flip between deficiency and excess. This was certainly my experience when I was in a co-dependent relationship.

What are the symptoms of a balanced Heart Chakra?

When we are in balance, we will feel love – actually feel it. We will also feel balanced. We will have the capacity for self-awareness. So often, if we have poor boundaries – ie. we struggle to know where we end and other people begin – we also have low self-awareness. We’re not aware of our Self as a separate entity.

This I know well too. I remember with clarity the first moment, about a year or so into my co-dependent relationship when I realised that what I was feeling was not actually my emotions, it was the emotions of my partner! Well! What a revelation. Identifying those emotions as not mine meant I didn’t get caught up in reacting to them as if they were mine. Relief!

A balanced heart chakra also means we accept ourselves. Acceptance is love after all… we’re not judgmental or critical of ourselves with all our human flaws. Our relationships also reveal our heart chakras. Just as a co-dependent relationship often reveals a heart chakra in excess, so too does a balanced loving relationship reveal a balanced heart chakra. Obvious really!

Finally, when our heart chakra is balanced, we’re easily able to be intimate. We can reveal ourselves as who we actually are with those we love. We can allow ourselves to be vulnerable.

Is the Heart-Opening Kriya Working?

Yes! Mostly definitely. I’m on Day 17 and I can feel it working. I’m noticing greater ease around people in general. I feel softer and more open and simply more delighted at how wonderful people are. There are more feelings of love perhaps, but the biggest indicator for me is that greater ease. It’s like a relaxation, a giant Ahhhhhhhh… and there I am. It feels delightful.

And all this from practicing the same seven yoga postures for one minute each, every day. That’s it. Seven minutes a day. A noticeable difference in my relationships and interactions with people. I’m stoked, and curious to see what unfolds over the next few weeks as I move toward completing this forty days. Stay tuned for more on the heart chakra and this kriya!

Buy an 11-Page PDF of this Heart-Opening Kriya complete with instructions and photos here for $US5.

Click the link, click on the $5 and you will be prompted to pay. Enjoy!

Bonus Video

 

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Filed Under: Energetic Practices, Home Yoga Practice, Practices Tagged With: anahata chakra, balance, closing, Heart CHakra, opening

About Kara-Leah Grant

Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.

Comments

  1. Sanjay says

    April 20, 2015 at 6:57 am

    Sacred music like this:

    https://www.youtube.com/watch?v=0GuCDLdrvkA

    also helps to open the heart chakra.

    Reply
  2. Aesha says

    September 18, 2015 at 10:18 pm

    Good to see & read when a person talks from experience rather than quoting from somewhere else..

    It is important that we first experience it ourselves & talk about this experience with others.. This way when you speak there is some kind of energy/vibrations even in your words & inyour speaking tone… This energy sometimes guide the other person in need..

    All the best Kara-Leah in your journey!!!

    Reply
  3. sam c says

    November 25, 2015 at 7:29 pm

    My heart chakra opened one day. It was after intense chanting on a daily basis. For years I have done yoga on and off: hatha yoga, meditation on inner light and sound, pranayama for hours. It was always start and stop. But this time the conditions were right, although I was in a terrible frame of mind in general, but this might be a precondition….you see, relative isolation quiets creates an inner space in your attention; and the chant enlivens the kundalini. One day something came into my head…it was a clear voice. It spoke to me clearly, not like a thought, but it was a voice. ..”Do you want power?” was the question. So, do I want poiwer? Well, that is like asking someone do I want money or something. It seems like a loaded question so of course I was coy.

    A few days later after going to a worship service with a friend, I sat at my table and a vibration came out of a book (by an Indian holy man). This then went straight to my heart and it opened like a flower. There are documented accounts of heart chakra opening and this fit the billing. I was filled with divine love in a moment, from head to toe. The deity came into me!

    Reply
  4. Chloe says

    December 30, 2015 at 8:39 pm

    I recently experienced my heart chakra opening or awakening rather. It felt like a door on hinges that swung open. Literally. Ever since my heart has been on fire in my chest, and it expands all the way up into my throat. It’s this pulsating, warm, expanding and euphoric feeling and love just beams like the sun. It first happened when I saw a certain man, and it continues to happen anytime I think of him, or read a message from him.

    I’ve never experienced this before. I wonder if he feels it too. If it has anything to do with him. If it means anything in regards to a soul connection or if he was just the catalyst for that awakening. Has anyone else experienced this or had a similar experience?

    Reply
    • Lady_Annabell says

      May 18, 2016 at 7:31 am

      Hi, I have also expirienced awakening and heart chakra opening in the same way as you. And I feel this burning and love as well when I think of him. I am not sure if he feels the same, but it kind of feels that it gors both ways. That our souls and hearts are connected. It has been said that that person is your twin flame, well, time will show!

      Reply
    • Tom smith says

      February 6, 2017 at 5:09 am

      I had a coworker I was friends with trigger my heart chakra wide open for 3 days straight of divine love and feeling connected to everything and everyone. I was speaking with her one day, I saw a white light around her and bam, it happened. I have had synchronicities since then and I gave her divine unconditional love to her and tried to show her this love for over a year. She had too many issues from her past and had a fortress around her and I had to let her go… This experience taught me about spirituality as I never knew what it was before. This coworker she was a catalyst for me and taught me how to love someone unconditionally but was not meant to stay in my life…I have recently moved on and waiting for new doors to open. So in my opinion who might trigger your heart opening is not necessarily someone you end up with. I told her everything and she did not know anything about her triggering this…

      Reply
  5. Paul says

    July 5, 2016 at 10:37 am

    Im in desperate need of heart chakra balancing. 42 years old, and feel so disconnected from the world. So lonely. Low vibes. Very few friends. Second marriage just failed. She was the love of my life. We said to each other on many occasions that we were soul mates. What are your 7 poses?

    Reply
  6. Amethyst Sharie Johnson says

    August 3, 2016 at 4:49 am

    Hi.
    I am filled with love and feel beautiful today!
    But would it have something to do with my Heart Chakra? It happened last night when I was sleeping. It felt like my heart was about to give out and as I quickly rose from y sleep to take a breath, I felt my heart beating regularly, as if what I just went through, never happened. I was sleeping soundly, so no nightmares or odd dreams were involved. I wanted to say that the Divine goddess was trying to speak with me. I thanked her for the sign but I have yet to understand what it meant.

    I woke up feeling good today. Beautiful and fulfilled as if I have won the lottery! Regardless of the situation I am in, I feel like everything will go well in the future.

    But is my heart Open or Balanced?

    Everyone have different experiences right?

    Reply

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