by Kara-Leah Grant Today was Day 300 of a Tantric yoga practice I'm doing, which got me reflecting on what it takes to commit to yoga. Every day, no matter what, I sit and do this particular yoga practice, which consists of seated spinal rotations with pranayama, chanting with visualisation and mudra, and meditation. My intention is to do 1000 days in a row - that's almost three years of dedicated, committed practice. If I miss a day, I have to start again on Day 1. It's taken me over fifteen … [Read more...]