by Kara-Leah Grant Twenty one years after my first yoga class, I finally learned the most basic of all yoga - I learned how to breathe properly. Yes despite all those years on the mat, and all the many teachers I went through, and all the years of home yoga practice, I didn't master Yogic Breath until 2016. Yogic Breath is elementary to yoga practice. It involves inhaling first into the belly, allowing it to fully expand out, before filling the chest and finally the clavicular (under the collar … [Read more...]