By guest author John Falepau, Yogi John Who would have thought I’d be doing ten minutes of yoga every morning before a bowl of porridge and a cup of coffee? I’ve always been an early riser, getting up and off to work. Not that long ago I got up to heave heavy weights before going to work. There’s still a heavy weight of sorts, throw in a yoga mat, and here I am. Getting on my man mat every morning is the start of my day, and it’s what I look forward to when I turn in the night before. … [Read more...]