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How I Learned to Live My Yoga and Rock My Life

April 2, 2015 by Kara-Leah Grant 2 Comments

Yoga rhythms

by Kara-Leah Grant Ten years ago I was six months out of an Acute Psych Ward after two psychotic episodes, and was just beginning the process of cutting down the medication I'd been given after a diagnosis of bipolar. The emotional pain of being dumped by my fiance was still fresh and raw, and I'd only just stopped sobbing my heart out every day. Not that I was crying only about our break-up. The psychosis had ripped open decades of unexpressed emotion plus the spiritual awakening I'd had at … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: mental health, recovery, success, yoga philosophy, yoga webinar

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