By guest author L. Farrah Furtado About once a year, I discard my to-do list. I leave my so-called “real” life in Kaohsiung, Taiwan and go to Victoria, BC where I was born and raised. I have been living in Asia since 2002. I wear many hats. I am a Hatha yoga and meditation teacher, a Reiki master, and a published author. Taiwan has given me the luxury of freedom and a decent budget to pursue my hobbies and to travel 4-6 times a year. When I visit Vancouver Island I have no car, no … [Read more...]
How to make online yoga classes work for you
As practitioner who enjoys doing yoga in the morning, before getting ready for the day but after the rest of the house has left to start theirs, I have a limited time slot available. Thirty minutes is the longest I can do without anxiety, and the shortest I can do with results. Many people are similar – morning yoga prepares us for the day mentally and physically. Precious time must be dedicated and we must step on our mats and do a practice. Raise your hand if you’ve dedicated the … [Read more...]