The Yoga Lunchbox

Nourishing the Yoga Community since 2008

  • Home
  • About
    • Contact
    • Advertising
  • Yoga Articles
    • Starting
      • Foundations
      • Styles
      • Going to Class
      • Practices
      • Home Practice
      • Resources & Reviews
    • Deepening
      • Yoga & Parenting
      • Yoga & Relationships
      • Yoga & Life
      • Yoga & Healing
    • Teaching
      • Insights
      • Interviews
      • Training
      • Business
    • Awakening
      • Activism
      • The Process of Kundalini
      • The Process of Waking Up
      • KL’s Musings from the Mat
  • Yoga Videos
  • NZ Teacher Training
    • RSS
    • Youtube
    • Facebook

You’re Un•BAL•anced… 4 easy ways to bring more balance to your life without really getting off your butt.

September 11, 2012 by Guest Author Leave a Comment

by columnist Gabrielle Harris, The Suburban Yogini Ever since I was publicly declared 'unbalanced' I got to thinking …… how can I go about getting my balance on? Here is a sampler of treatments from the suburbs: Therapy number one: Yin Yoga After discovering that according to Ayurvedic science my dosha was pitta (fire and energy) I became aware that to find more balance in my life I needed to jump off the power yoga treadmill and sit on my butt for long periods of time letting my … [Read more...]

Filed Under: The Foundations Tagged With: balance, harmony, kineisiology, reiki, thai massage, yin

Turning Yin – an insider’s look at Yin Yoga

August 2, 2010 by Jessica Powers 4 Comments

Yin Yoga caterpillar

  by guest author Jessica Powers While my official Yoga anniversary celebrates the January 2001 DVD sale that got me started, I was doing Yoga back in high school without knowing. In the afternoons I would come in the kitchen door, drop my bags on the table and carry on into the dining room: I only ever managed to get a few steps into the dining room before kicking off my shoes and melting down onto the floor. My knees would fall to either side, the soles of my feet press … [Read more...]

Filed Under: Yoga Styles Tagged With: Jessica Powers, Paul Grilley, Sarah Powers, yin

Copyright © 2025 · News Pro Theme Ham on Genesis Framework · WordPress · Log in