Pre-orders now open. Shipping September 24. See below. by Kara-Leah Grant Cast your mind back to your very first yoga class. What did it take to get there? Did you have to overcome any fears or hesitancy? Were you nervous? Did a friend take you? Was it a great class - or a bad experience? Did you keep going to yoga, or did you walk away for a few weeks, or months, or years before finally going back? Did it take you a while to find the class and the teacher that was right for you? Most … [Read more...]
What’s it like teaching yoga in prisons?
by Adhyatma, Satyananda Yoga Teacher and author of Broken Warriors - Reaching out to prisoners with yoga [Editor's Note: The Yoga Lunchbox is proud to support the Yoga Education in Prisons Trust through offering free listings of YEPT fundraising events. Plus $1 from every print copy of Forty Days of Yoga goes to YEPT. It's awesome work they're doing! You can make a tax-deductible donation here.] We thought it was time for an update on the activities of Yoga Education in Prisons … [Read more...]