Click on the PDF to open a large version that is easier to read. Find out more about Freeing the Heart-Mind retreat here. Freeing the Heart-Mind is a non-residential weekend retreat exploring Buddhist meditation practices for developing wisdom and compassion. During this weekend retreat we will explore two main forms of Buddhist meditation: insight (vipassana) and loving-kindness (metta). Together, these two practices help us to cultivate more awareness of ourselves and others, so that we … [Read more...]
March 2-3 : Wellington, Yoga Bliss Workshop
If you are afraid of attending a workshop in yoga, this is the one to come to! Louisa is very experienced and you will learn a lot about your own body with her guidance. Her intuition and your interest combined with her sense of fun and your dedication will result in you finding your bliss. Workshops enable you to gain more understanding of how you are aligning your pose. What muscles are you over working? What muscles need work? You will find your bliss through a variety of poses at this … [Read more...]