Through the sister sciences of Yoga and Ayurveda tune in to the inherent intelligence that inhabits your body. In this practical hands on retreat you will learn a holistic approach to optimise your health using these sister Vedic sciences. Combined with yoga, this is the perfect approach for gaining equilibrium in the body, mind, soul and senses, and experiencing optimal health. Hands on time in our kitchen learning practical Ayurvedic techniques Understand your digestive tract and fine … [Read more...]