by guest author Keron Martin, entrant in Vitality Link's Yoga Teacher Training Scholarship Competition For the last three years I have been practicing Vinyasa Yoga and it has changed my life, slowly and profoundly. It has led me to a truer and happier version of myself. The calm that Yoga presented to me was so incredible and lasting that I could not wait for the next opportunity to practice - this coming from someone who had always run on two speeds; fast and faster. When I was younger I … [Read more...]
Unravelling the stories that shape our yoga practice
My life right now is a fluid mix of story & yoga. I'm studying creative writing at Victoria University and I'm finishing off my Prana Flow Yoga Teacher Certification (posted off all the book work in the mail on Monday! Woo hoo... now just have the exam to sit.) This combination of story and yoga has dovetailed into a deeper understanding of how we write the scripts for our lives, how we cast ourselves and the people around us as characters, and how we react to these scripts and … [Read more...]