by Valerie Love When I was growing up, I experienced chronic stomachaches. They came on without warning, and were frequent and horrible. It was only when I began practicing yoga regularly in my 20s that the stomachaches began to taper off. My yoga practice not only helped to lower my stress levels, but it also helped to strengthen my digestion and regulate imbalances in my body. Here are six postures that over time can help improve digestion in the body. Forward bends and twists offer a … [Read more...]